Pre-course review:

Video:  Dr Attia: Why VO2 max is the greatest predictor of lifespan. https://www.youtube.com/watch?v=KpCkJs6DKCw

This session is designed specifically for Fire Chiefs to understand the critical role of VO2 testing in evaluating and ensuring the cardiovascular fitness of their firefighters. VO2 testing, or maximal oxygen uptake measurement, is a gold standard for assessing aerobic capacity and overall cardiovascular health. In this comprehensive session, Fire Chiefs will learn importance of cardiovascular fitness, an overview of VO2 testing and other available tests to assess aerobic fitness in their firefighters.